Just Beautiful Me.

hip-hop-lifestyle: therealsven: i-say-no-to-status-quo: psy-ch...

Sun, 19 May 2013 22:22:34 -0400

therealsven:

i-say-no-to-status-quo:

psy-che-del-ic:

liberatingreality:

This may be the most powerfully accurate image I’ve ever seen in my life.

wow

oh

Of course its not free, everyone knows freedom costs $1.05

But I bet out of the 100k+ that reblogged this, 20% of them know that this is from Lupe Fiasco.

classy-fitness: Tea contains antioxidants. Antioxidants can help...

Sun, 19 May 2013 22:20:01 -0400

classy-fitness:

Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair. Many studies suggest antioxidants also assist our bodies in preventing cancer.

Tea can lower stress hormone levels. Black tea can reduce the effects of stressful events by lowering the amount of the stress hormone cortisol in the body.

Tea fights cavities and reduces plaque. Compounds in tea are capable of killing or suppressing growth and acid production of cavity causing bacteria in our mouths.

Tea keeps you hydrated. Every cup of tea you drink, especially low or no caffeine varieties, counts as a cup of water with the added bonus of providing antioxidants as well.

Tea may reduce the risk of stroke and heart attack. Tea can help prevent formation of dangerous blood clots which are often the cause of strokes and heart attacks.

Tea can help lower blood pressure. Drinking green tea daily can reduce your risk of hypertension by up to 50%.

Tea aids your body in digestion. Tea has been used for thousands of years as an after-meal digestive aid. It can also help relieve stomach cramps.

Tea may help prevent diabetes. There is some evidence to suggest that green tea might help to lower the risk of getting Type 2 Diabetes.

Tea can help beat bacteria. An Egyptian study testing the effects of green tea on antibiotics found the tea to enhance the bacteria killing effects of the drugs.

Tea aids your immune defenses. A study comparing the immune activity levels of coffee drinkers vs. tea drinkers found the tea drinkers to have levels up to five times higher.

pineapples-elephants: x follow for more posts like this x

Sun, 19 May 2013 22:18:06 -0400

pineapples-elephants:

x follow for more posts like this x

My favorite genre is “starts out normal but then turns into really disturbing psychological...

Sun, 19 May 2013 22:18:00 -0400

My favorite genre is “starts out normal but then turns into really disturbing psychological horror”

slim-and-svelte: slim-and-svelte: MAY 2013 WORKOUT PLAYLIST!!!...

Sun, 19 May 2013 22:16:07 -0400

slim-and-svelte:

slim-and-svelte:

MAY 2013 WORKOUT PLAYLIST!!! IT’S THE BEST MIX EVER!!!

reblogging :)

stronger-than-excuses: ianoshea: me when I work out I don’t...

Sun, 19 May 2013 22:15:10 -0400

stronger-than-excuses:

ianoshea:

me when I work out

I don’t know why, but I love this so much

faustbot: unxoriginal: kyerabianca: All these colors were...

Sun, 19 May 2013 22:11:51 -0400

faustbot:

unxoriginal:

kyerabianca:

All these colors were achieved with red, yellow, blue, and green food coloring mixed into white frosting. The amount of drops needed for the color you want is underneath the icing color. So convenient. :)

I love Mint Chip = 3 blue, 3 green

Click to enlarge!

(via annaandblue)

this is the greatest thing I’ve ever seen

Note to self

vib-e: this is so, very beautiful.

Sun, 19 May 2013 19:48:58 -0400

vib-e:

this is so, very beautiful.

days-and-dust: moonblossom: kisskissbigbang: annaomgz: Never...

Sun, 19 May 2013 19:45:21 -0400

days-and-dust:

moonblossom:

kisskissbigbang:

annaomgz:

Never scroll past a twerking soldier. Thank you for serving our country with your brave booty.

Officer Booty reporting for duty.

Call of Booty

Call of Booty: Back Dat Ass Ops.

omfg

tobejuliaagain: God I love that quote.

Mon, 06 May 2013 20:21:16 -0400

tobejuliaagain:

God I love that quote.

piecesinprogress: The way we prepare our food can make the most...

Mon, 06 May 2013 18:03:38 -0400

piecesinprogress:

The way we prepare our food can make the most remarkable difference in our health. Food is the source of fuel for our bodies, it’s what allows them to do all the remarkable things we ask of them, so take the time to do it right! You don’t have to spend hours cooking, just try to keep some of these ideas in mind. Personally, I take one day a week to prepare as much of the week’s foods as possible whether it’s chopping vegetables or making and storing dishes in single serving tupperware. The way you treat your food, body, and self are all connected!

I hope this guide will give you some ideas for how to make your food prep healthier!

For more nutrition tips & tricks go here! :)

brittfits: happyhealthysteps: My Best Excuses for NOT Working...

Mon, 06 May 2013 17:54:38 -0400

brittfits:

happyhealthysteps:

My Best Excuses for NOT Working Out

I watched an awesome video and have decided to re-purpose my favourite and most applicable reasons for not working out (“I don’t want to get too big” doesn’t really apply to me, because my goal is fat loss, not size gain lol).

- I don’t have any workout clothes.

Bitch, this isn’t a recording of Turbo Jam. Your socks don’t need to match, and your shoes don’t need to be new.

- I’m too busy to work out today.

Don’t put it off. If you have 10 minutes, you can work out. Procrastination isn’t helping you or anyone else. Rip that shit.

- I don’t really like working out.

Ok, I respect this one, but like the video says: do you like being fat? You have to pick one or the other. Like how you feel 90% of the time, and hate working out for 10%, or hate how you feel 100% of the time, and don’t work out. Your choice, but don’t bitch if you make the wrong one.

- I’m tired…

…probably because you don’t work out. Working out increases the energy you burn, so it increases the energy you have.

- I want to hang out with my friends/family.

Get friends that want to work out. Its a good excuse, our people are what’s important, but don’t let that stop you. Working out will give you more energy to hang out with friends and family.

- I’m too sore.

Work something else. Get some cardio in. Can you walk? Then you can jog lightly.

- I worked out yesterday.

… so? Even rest days should be active. Get a hike in, see some nature. Do some yoga, stretch. You took a shower yesterday and brushed your teeth right? Are you going to skip that today?

- I just ate.

So what?

- I’ll do it later.

Don’t lie to yourself. You know that you won’t. If all the time you have is right now, get it done.

- I forgot my supplements.

So? Supplements are a bonus. They SUPPLEMENT your diet to improve results. You don’t need them to work out, and if you take them without working out, you’re wasting your money. Working out is more important. Period.

- I work too much.

You and everyone else.

- I don’t like to sweat.

Seriously?! You must hate summer.

- I can’t afford to get a gym membership.

Working out is free. You don’t need a gym or fancy equipment. All you need is a computer and an internet connection. Youtube has so many videos, and you can learn amazing new exercises that just require your own body weight. Think Shaun T’s Insanity.

- I didn’t see results before.

If you don’t stick with it, you won’t. Seeing results takes time. Give any workout plan you’re on at least a month, and take measurements. If you aren’t seeing change, try and understand why, or switch routines. Anything is better than nothing.

- Eating healthy is too expensive.

Organic food isn’t for everyone. There is a lot of hype and pressure to buy organic and eat 100% healthy or buy junk and eat 100% junk. It’s like the supermarkets and corporations that produce the food want there to be some kind of totally black and white dichotomy. Do I really need to state how utterly absurd and distorted this thinking is? You can’t afford organic carrots? Buy conventionally grown ones. A bunch of carrots is better than a bag of chips. Always.

- It hurts too much the next day.

Good. If you’re sore, you did it right.

- I have injuries.

There are ways to work around those. If you can’t find resources online, ask your doctor to refer you to a physiotherapist. *Disclaimer, use your bloody judgement, and when in doubt SEE YOUR DOCTOR.

NO EXCUSES!!!

Yup. Need this.

disneyfansonly: Do you love Disney? This blog is everything...

Sun, 05 May 2013 21:58:10 -0400

disneyfansonly:

Do you love Disney? This blog is everything Disney!

diethoroscopes: countdown to summer is officially here let’s do...

Mon, 29 Apr 2013 22:12:39 -0400

diethoroscopes:

countdown to summer

is officially here

let’s do this

let’s reach our goals

together we can

<3

see-ribs: Who the fuck wrote this? I hardly ever reblog poetry...

Mon, 29 Apr 2013 21:45:50 -0400

see-ribs:

Who the fuck wrote this? I hardly ever reblog poetry but this is phenomenal.

catmitzvah: itsdarlingdoll: LOL Okay I’m sorry but if you are...

Mon, 29 Apr 2013 21:44:21 -0400

catmitzvah:

itsdarlingdoll:

LOL Okay I’m sorry but if you are in practically your bra and panties you may not be asking for it but you are inferring it. Sluts and their excuses.

NO. NO ONE IS EVER ASKING TO BE RAPED. NO MATTER HOW MUCH SEX THEY HAVE OR HAVE NOT HAD, WANT TO HAVE, WHAT THEY LOOK LIKE, DRESS LIKE, AMOUNT OF MAKE UP, WHATEVER. PERIOD. END OF DISCUSSION. IF A PERSON IS RAPED IT IS THE FAULT OF THE RAPIST AND THE RAPIST

AMEN^

Photo

Mon, 29 Apr 2013 21:35:36 -0400

eatcleanmakechanges: CHILL.

Mon, 29 Apr 2013 21:33:41 -0400

eatcleanmakechanges:

CHILL.

dreamingofawonderlandd: demigodofhoolemere: i feel like salem the cat is tumblr’s spirit...

Sun, 28 Apr 2013 23:53:01 -0400

dreamingofawonderlandd:

demigodofhoolemere:

i feel like salem the cat is tumblr’s spirit animal

do you guys see what i’m getting at

This is the most accurate post I’ve ever seen.

eatstarsnsparkle: boazpriestly: osointricate: boazpriestly: d...

Sun, 28 Apr 2013 23:52:02 -0400

eatstarsnsparkle:

boazpriestly:

osointricate:

boazpriestly:

demonsanddragons:

darcywho:

harlotstarlet-queenofconeyisland:

chasexjackson:

THE GOLDEN RULE OF TUMBLR

my god, we’re all Ross.

Excuse you.

Excuse you

So in conclusion, we are all the men of Friends, combined.

Not just the men.

Phoebe is basically a walking night blogger when she’s got a guitar. Admit it.

In conclusion, we are the show Friends.

we all need this on our blogs

So much love for Friends. this totally made my night… Have to reblog :]